Rebuilding Relationships says better sex doesn’t just involve technique. Keeping a fit mind and body can explode your enjoyment in bedroom. Need more positive reinforcement? Studies show that regular, moderate exercise can have a positive benefit on major sexual problems, such as ED in men and low libido in both men and women.It only makes sense, say experts, since ED is often caused by poor blood flow to the penis, and exercise can improve the body’s ability to pump and circulate blood throughout the body.The same can be true for the ladies. In one University of Texas at Austin study, physically active women who watched an X-rated film had a 169% greater blood flow to the vagina compared with when they were inactive. (WebMD 1.25.10). Have sex three to four times a week to build a better bond with your mate. Have 20 to 30 minutes of foreplay, this could be as enjoyable as the sex itself. Rebuild that sex drive within yourself and your spouse and your on your way to rebuilding your relationship.